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Schedule & Prices

Yoga Beach Sunset Bocas del Toro Isla Colon Panama

Monday Sunrise Vinyasa Beach Yoga Class 6 a.m. - 7 a.m.

$20

An energizing, fluid practice that links breath with movement. This sunrise Vinyasa flow gently awakens the body, builds strength and flexibility, and sets a focused, positive tone for the day. 

Practiced barefoot on the sand, guided by the rhythm of the ocean.  


Location: Beach - Location shared after 

Reservations 


Please bring your own yoga mat or beach towel, water to stay hydrated, comfortable clothing suitable for outdoor practice. and Mosquito repellent. 

Yoga Beach Sunset Bocas del Toro Isla Colon Panama

Tuesday Sunset Yin Beach Yoga 6 p.m. - 7 p.m.

$20

A slow, deeply restorative Yin Yoga class focused on long-held poses that target connective tissue and the nervous system. Ideal for releasing tension, calming the mind, and unwinding at the end of the day while watching the sunset.


Location: Beach - Location shared after 

Reservations


Please bring your own yoga mat or beach towel, water to stay hydrated, comfortable clothing suitable for outdoor practice. Mosquito repellent is recommended.


Jungle Yoga Beach Sunset Sunrise Bocas del Toro Isla Colon Panama Vinyasa Hatha Yoga Yin

Wednesday Morning Hatha Jungle Yoga 9 a.m. - 10 a.m.

$20

A grounding Hatha Yoga practice combining steady postures, conscious breath, and mindful transitions. This class emphasizes alignment, balance, and presence, offering a strong yet accessible practice surrounded by the sounds and energy of the jungle.


Location: Beach - Location shared after 

Reservations


Please bring your own yoga mat or beach towel, water to stay hydrated, comfortable clothing suitable for outdoor practice. Mosquito repellent is recommended.

Yoga Beach Sunset Bocas del Toro Isla Colon Panama

Thursday Sunset Vinyasa Beach Yoga 6 p.m. - 7 p.m.

$20

An energizing, fluid practice that links breath with movement. This sunrise Vinyasa flow gently awakens the body, builds strength and flexibility, and sets a focused, positive tone for the day. Practiced barefoot on the sand, guided by the rhythm of the ocean.


Location: Beach - Location shared after 

Reservations


Please bring your own yoga mat or beach towel, water to stay hydrated, comfortable clothing suitable for outdoor practice. Mosquito repellent is recommended.

Sound Healing Yoga Meditation Beach Panama Bocas del Toro Isla Colon

Friday Sunset Beach Sound Healing 6 p.m. - 7 p.m.

$25

A deeply relaxing sound bath experience using vibration and frequency to support nervous system regulation, emotional release, and inner balance. Participants rest comfortably while sound waves guide the body into a meditative, restorative state.


Location: Beach - Location shared after 

Reservations


For your comfort, please bring something comfortable to lie on (yoga mat, beach mat, or towel), a light blanket or sarong to cover yourself, an optional eye pillow and/or small

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Copyright © 2025 Yoga with Yalisa 

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yalisayoga@hotmail.com

Openings Dates

We will open on April 3th 2026

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